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 Improve your cardio and muscular endurance with the Burn Machine's Speed Bag. The Speed Bag combines the benefits of a complete conditioning and strengthening workout into one compact, handheld, machine. Get results fast with this high-repetition, weighted unit. It strengthens and tones while burning calories, to help sculpt lean beautiful muscles in less time.
The signature exercise of the Speed Bag mimics the punching motion of a conventional speed bag workout. The 360-degree rotating grips allow you to naturally find the position that is safest and most comfortable, while also providing endless versatility. The Speed Bag's unique design allows you to work out from a standing, sitting, or even reclining position. Use the Speed Bag standing or walking to increase your cardio endurance. Use it sitting at your desk for a midday energy burst. Use it in a reclining position to maximize your abdominals routine. From physical therapy patients to advanced athletes, and everyone in between, the Speed Bag is the tool of choice for burning calories and building strength
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