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Lisa Westlake's "All Round Workout" is the best of three or four other ball workouts I've watched on DVD. The pacing and presentation are easy to follow and the exercises get good results with posture and core.
FitBALL® All Round Workout DVD
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Lisa Westlake's "All Round Workout" is the best of three or four other ball workouts I've watched on DVD. The pacing and presentation are easy to follow and the exercises get good results with posture and core.
ADVANTAGE Priced at $27.99